5 Foolproof Ways to Create the Hotel Spa Experience at Home

One of the greatest things about staying in hotels is enjoying all those experiences you just can’t get at home. If you’re a fan of luxury spas, (and who isn’t?), you’ve no doubt got a good idea what your perfect hotel spa experience looks like. You might think you have…

Everything You Ever Wanted to Know About Hydrotherapy

As a group of folks who spend a lot of time around bathtubs, it’ll come as no surprise that we at The Spa Bath Co. are also interested in the benefits of bathing. You’ll no doubt be aware of the benefits of taking a bath: de-stressing, improved circulation, and more…

5 Stress-Busting Tips to Help You Keep Calm and Carry On

If life has felt a little more stressful for you recently, you are certainly not alone.As we all adjust to global changes which impact the way we live, it’s more important than ever to find reliable ways to reduce stress, promote mental wellbeing, and give ourselves a break.Luckily, the team…

The Absolute Beginner’s Guide to Epsom Salt Baths

The Absolute Beginner’s Guide to Epsom Salt BathsIt’s no exaggeration to say that salt is something of a wonder-miracle. Whether it’s being sprinkled onto our food to add flavour or used to grit roads in icy weather, it’s got a million different uses. But did you know that certain types…

A Guide to Transforming Your Bathroom Into the Perfect Meditation Space

While the hectic pace of today’s world may seem to indicate otherwise, it’s a fact that meditation is now more popular than ever. From modern interpretations such as mindfulness meditation to traditional eastern practices like vipassana, countless people across the world are discovering how rewarding it can be to turn…

How a Dip in the Tub Could Help You Fend Off the Common Cold This Year

Unless you’ve taken to living in a cave somewhere, or you simply have a bullet-proof immune system, it can be a tough task to avoid the common cold when winter rolls around. If you’ve not yet found yourself reaching for the oh-so-soothing balmy tissues, we’ve got some news that might…

Autism and Chromotherapy: A Therapeutic Connection?

If you’re already a whirlpool bath owner, you’re probably well aware of the range of health benefits. You might also know that chromotherapy lighting is available as an option for every whirlpool bath — but did you know that chromotherapy as a concept can be beneficial for certain conditions? In…

Step Aside, Cold Showers: Are Cold Baths Really Beneficial to Your Health?

Whether you know about the benefits or not, you’ve almost certainly heard of a cold shower – but have you ever come across a cold bath? It may sound like some sort of Children-in-Need fundraiser, but in fact, there are those who believe that cold baths can be truly beneficial…

The Truth About Cold Showers: Are They Really Good for You?

Believe it or not, cold showers are something of an urban myth. Not in the sense that they might not exist, of course; but rather all of the stories, remedies, and potential benefits accredited to them. So which of these tall-tales is actually true? Do cold showers offer any practical…

Winter is Coming: How to Keep Yourself (And Your Home) Warm Without Breaking the Bank

Winter is Coming: How to Keep Yourself (And Your Home) Warm Without Breaking the BankWith the weather outside beginning to look more than a little frightful, you can almost hear the country’s heating bills collectively building up. But if you’re bracing for an expensive winter thanks to the ever-increasing cost…